Latest Stories from Sofia
Loneliness is more pervasive than ever among Gen Z
According to the Prince’s Trust, young people’s overall happiness has reached an all-time low, with 30% reporting they do not know how to make friends and that they’ve never felt more alone. Call me biased, but Gen Z is impressive in every respect. They’re savvy consumers of information who are less prone to traffic in conspiracy theories, they’re on track to be the most well-educated...
Is music as beneficial for mental health as exercise?
New research has empirically confirmed something us melophiles already assumed: that playing, listening, or singing along to our favourite tunes can lead to the same improvements in wellbeing as working out. If you’ve struggled or are currently struggling with mental health issues then I’m sure that, at one point or another, you’ve been advised by family, friends, and medical professionals alike to leave the house and do some exercise. This is...
Feral girl summer proves we’re officially in our unhinged era
Following in the footsteps of goblin mode and all its deviant glory, this latest trend is yet another rebellious buck against the new wave of self-optimisation that most of us are sick and tired of seeing on our feeds. Hot on the heels of #goblinmode, a direct departure from the self-improvement movement that’s defined the past two years and counting, feral girl summer is here to prove just how deeply...
Mexico rattled by increasing gender-based violence
748 women have disappeared this year alone, an average of seven a day since the beginning of 2022. This has sparked outrage across the country, with many protesting against the authorities they believe to be indifferent about the problem. Deemed the most lethal location on the planet for women prior to the Covid-19 outbreak, Latin America is as deadly as ever, with activists of the #NiUnaMenos movement blaming Coronavirus for...
Shein vs Zara: proof that fast fashion is truly ruthless
The Amazon of the style realm stands accused of copying its retail rival after dozens of images were shared on social media showing virtually identical garments from the two outlets. Here’s why this paints a terrifying picture of the Earth’s future. A year ago, I asked where we were in the ongoing fight against fast fashion after seeing numerous headlines touting its demise. Almost a year into the...
The problem with ‘TikTok made me buy it’
TikTok has quickly become a breeding ground for the ‘haul’ mindset, whereby overconsumption is widely encouraged by brands and influencers who’ve forgotten that the planet is struggling with our shopping habits. In the post-pandemic digital age, it’s not surprising that most of us prefer to shop online instead of hitting the high street and dealing with the public. Appealing for numerous factors – convenience, accessibility, and time-saving...
Delay in UK gynaecology services reaches crisis point
Due to increasingly long lead times – which are up 384% since 2020 – more than 570,000 British women are now waiting for referral, diagnosis, and treatment, risking infertility as a result. In January, I wrote that the UK healthcare system was officially failing women, following a report which revealed the magnitude of the nation’s gender health gap, whereby people with wombs are taken less seriously by...
Why we must cut our new clothing purchases by 75%
If you favour human and environmental wellbeing over the ever-growing consumption of throwaway fast fashion, switching to a smaller wardrobe may be your only option. Regardless of how tempting it is to buy into the flurry of new aesthetics, cores, and microtrends that flood our feeds, there’s no ignoring the catastrophic impact it’s having on our already suffering Earth. While dressing up is a sure-fire way to boost our moods and...
BeReal is encouraging us to stop curating ourselves online
In the age of social media fatigue, the app is a refreshingly unglamorous antidote to the relentless pursuit of perfection we can’t seem to escape on our heavily filtered Instagram feeds. When Instagram initially burst onto the scene over a decade ago, the happy-snappers among us were enticed by the promise it showed. In its earliest days, it was a safe space for sharing candid moments with friends, free from the...
New research suggests fungi may be communicating with ‘words’
As if they weren’t magical enough, scientists have discovered that mushrooms are potentially talking to each other using a bountiful vocabulary which bears a striking structural similarity to human speech. If you aren’t a stranger to my writing, by now I’m sure you’re well aware of my deep-rooted obsession with all thing’s mycelium, my fascination towards which recently peaked after seeing the incredible Fantastic Fungi documentary on...










