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Does mindfulness work just as well as medication to curb anxiety?

Does mindfulness work just as well as medication to curb anxiety?

New evidence suggests that daily meditation is as effective at treating restlessness, feelings of worry or dread, and sleep problems as a regularly prescribed antidepressant. Amid the ongoing mental health crisis, openly discussing how we’re feeling has never been more important. Fortunately, spaces encouraging conversation are becoming increasingly widespread. Improved dialogue...

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Danielle Boyer

Danielle Boyer

Danielle Boyer is an indigenous and queer robotics inventor and educational advocate working to increase technical education accessibility and cultural competency for indigenous youths through robots.

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