will I ever heal my relationship with my body?
though I’d vehemently deny it if you ever brought it up, I cannot remember ever caring about my physical appearance in a way that could be considered ‘healthy.’ I’ve always wondered what it would be like to look in the mirror and feel optimistic about what’s in front of me. Saying...
Current in Wellness
Is MDMA about to become medicine?
In 2021, a clinical trial uncovered the impressive efficacy of the club drug in treating post-traumatic stress disorder. Three years later, and the F.D.A. is scheduled to make an announcement on whether it’s ready to move forward with approving Ecstasy for therapeutic use. In what’s poised to be a watershed...
Opinion – we look at ourselves too much
Before mirrors and smartphones were invented, the only way to see our own face was to use nature. Nowadays, we’re faced with our reflection on so many occasions throughout an average day that it’s no wonder we’re all so preoccupied with our appearance. Not to be dramatic, but in...
Seasonal Affective Disorder exists in the summertime too
While many people struggle with depression during dark winter months, the long and hot days of summer bring about a similar struggle for many. As the planet heats up, psychologists warn extreme and prolonged heatwaves could see more people affected. Summertime Sadness isn’t just a song by Lana del Rey,...
Kourtney Kardashian’s ‘Lemme’ launches an appetite suppressant
The eldest Kardashian sister launched her wellness gummy brand back in 2022, promising better sleep, less bloating, and a yummy-tasting hoo-ha. Its latest line of gummies now promise to regulate blood sugar and tackle our desire to (gasp!) have a snack. Want to chill? Want to sleep? Want to debloat?...
Is Gen Z’s attitude towards hormonal contraception changing?
Influenced by a recent TikTok trend warning against the mental and physical health implications of artificial birth control, an increasing number of young women are ditching the pill in favour of more ‘natural’ options.
Recent studies show that the intake of the pill is decreasing. Early this year, the
Scientists make progress on birth control options for men
The latest experimental product to show promise in early-stage clinical trials is a hormonal gel rubbed on both shoulder blades once a day to lower sperm count. According to a new study, it takes effect sooner than other methods. It looks as though birth control options for men may soon expand beyond condoms and vasectomies, as scientists have recently made progress on a hormonal gel that’s reported to work more...
Opinion – rebranding diet culture is keeping us hooked on thinness
The toxic behaviours we’ve turned to in the past to ‘get skinny’ are supposedly out and wellness is in. But while the ‘clean eating’ revolution is touted as being all about ‘health,’ weight loss is still very much the subliminal message and ‘lifestyle changes’ are often just disordered habits in sheep’s clothing. I was in a secondhand book store recently when a section caught my eye. Across multiple shelves, I...
What’s with social media’s growing anti-sunscreen movement?
With sunnier days starting to roll in, experts are warning against the worrying and unwarranted vilification of sunscreen taking place in digital spaces. Hallelujah, summer is finally on the horizon. As we look forward to long walks in the sun, days spent stretched out in the park, and afternoons by the sea, there’s one thing we should all be considering: purchasing some decent sunscreen. Diligent use of SPF to protect our skin...
Can psychedelics treat physical pain?
Sufferers of chronic conditions like fibromyalgia and cluster headaches have been raving about their ‘life-saving’ experiences with hallucinogenic drugs. Now, scientists are exploring the use of LSD and psilocybin in pain management. In light of new findings that psychedelic drugs could transform mental health, scientists and researchers are persisting with their dedication to change our attitudes towards the medical potential of these once heavily frowned-upon compounds. Simply put, their benefits are...
