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Is your perception of sleep quality why you’re really tired?

Is your perception of sleep quality why you’re really tired?

A UCLA study has built on research suggesting that our belief of how well we sleep has a greater impact on cognitive performance, tiredness, and general mood than how many hours we actually get. If there’s one thing this generation loves martyring itself over, it’s how ‘exhausted’ we are and how little we sleep. We’ll go to bed at gone 2am, set an alarm for 7:30am, and wake up ready to...

By London, UK
Do we really need all these brand trips?

Do we really need all these brand trips?

Influencers and celebrities are being shipped off on elaborate holidays, ostensibly to promote products. But are these lavish stunts a marketing tool or a wasteful display of wealth?  Markers of extreme wealth become more normalised as the 1% grow exorbitantly richer. Take private jets, once revered as an exclusive mode of transport for royals and political leaders, now a daily staple for celebrities and influencers. The more we’re exposed to these...

By Brighton, UK
New study finds arts engagement to slow biological ageing

New study finds arts engagement to slow biological ageing

Research from UCL suggests engaging with arts and culture improves overall health outcomes.  These days, the fountain of youth is marketed as some kind of AI-backed, biohacked offshoot of the billionaire class. Health and wellness has crept further into a digital landscape – one often shaped by far-right thinking – and traditional concepts of longevity have been replaced with elitist alternatives. So you’d be surprised to learn that arts and culture (yes,...

By Brighton, UK