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Is your perception of sleep quality why you’re really tired?

Is your perception of sleep quality why you’re really tired?

A UCLA study has built on research suggesting that our belief of how well we sleep has a greater impact on cognitive performance, tiredness, and general mood than how many hours we actually get. If there’s one thing this generation loves martyring itself over, it’s how ‘exhausted’ we are and how little we sleep. We’ll go to bed at gone 2am, set an alarm for 7:30am, and wake up ready to...

By London, UK
Wellness culture has us training for pregnancy

Wellness culture has us training for pregnancy

Overzealous women are preparing for motherhood like it’s a marathon.  The wellness girlies have become wellness mothers. Our societal love-affair with anything self-optimising, be it an overpriced supplement or a cyborg-adjacent beauty tool, has infiltrated the minefield of motherhood – particularly for first-time parents. Social media is window dressing for the global wellness industry, which now boasts a $6.8 trillion+ valuation. Influencers sell us their spotless morning routines and plates of...

By Brighton, UK
A definitive guide to surviving January

A definitive guide to surviving January

Spoiler alert: it doesn’t involve resolutions. It’s that time of year again: the start of a new one. A fresh twelve months lie before us, promising nothing except the unexpected. If there’s one thing I’ve learned after twenty-nine Januarys, it’s that you can make plans all you like. The universe will still find a way to laugh. Which makes the annual ritual of New Year’s resolutions feel particularly absurd. Perhaps to...

By Brighton, UK
Opinion – the rise of carnivorous women says plenty about diet culture

Opinion – the rise of carnivorous women says plenty about diet culture

Women joining the carnivore trend might look like a rebellion against diet culture, but the motivations, the messaging, and the results people chase still fall along familiar gender lines. In his New York Times piece about ‘the Men Who Eat Meat’, Steven Kurutz prefaces his exploration into the carnivorous diet trend by contrasting it with ‘Girl Dinner’. In case you missed it, the internet trend involves women documenting themselves curating...

By Manchester, UK