The world is burning, our phones are making us depressed, and the cost of living is rising exponentially. Could adopting a slight sense of delusion be the only way to make it through?
If someone was to call you delusional, it’d be perfectly normal to be offended.
At the very least, you’d be inclined to reflect long and hard about what it is you’re apparently being delusional about. But imagine you recognised and admitted your own delusions, consciously embracing them as a sort of coping mechanism?
As the list of TikTok promoted personality shifts continues expanding (surely you haven’t forgotten about goblin mode and feral girl summer already?), young people everywhere are now choosing to be deluded about their reality in order to maintain their happiness.
The more I read up on the trend, I’ve realised this is something I’ve been doing for years without knowing it. And when almost half of Gen-Z’s worldwide (46 percent, according to Deloitte’s research) say they feel stressed and anxious most of the time, can you really blame us for wanting to indulge in a little escapism?
Throughout our days, we’re bombarded by unsubtle reminders that there are not-so-great people in the world who are up to awful things. These will pop up across news headlines, on television, and our social media feeds.
Indeed, it’s easy to get bogged down, but when this isn’t being forced to the forefront of your mind, why not put on your metaphorical rose-coloured glasses, embrace positive delusion, and believe that most people you encounter have good (or at least not horrible) intentions?
Why not believe that everyone on the street is approaching the day with an emboldened sense of positivity, just as you are? It’s likely that your positive (and maybe slightly deluded) energy will rub off on people you interact with and make daily experiences more bearable.
TikTok is picking up on this behaviour and calling it ‘being delusional.’ But psychologists have long been coining this mindset as ‘magical thinking’. It’s the kind of attitude that enables people to let go, kick back, to enjoy themselves and life’s simple pleasures.
In order to safeguard mental health, gain a sense of stability, and escape from the harsh realities of our world – being deluded can be as simple saying the mantra ‘everything is going to be amazing’ or looking at a friend and saying, ‘we are the coolest people at the party.’
And though TikTok might be popularising manifesting a better life through ‘delusion’ to Gen-Z, some of our parents would’ve adopted this from a psychology book called ‘The Happiness Hypothesis,’ which took a deep dive to research this attitude way back in 2006.
A quote from the book states, ‘Evidence shows that people who hold pervasive positive illusions about themselves, their abilities, and their future prospects are mentally healthier, happier and better liked than people who lack such illusions.’
And on TikTok, one user has said ‘Be delusional. Fuck what everybody else is talking about and the whole ‘be realistic’ [way of thinking]. My key to life, the reason why I have so much fun, is that I’m delusional as fuck.’
Adopting delusion can help us dream bigger and better
Looking at the bigger life picture, it’s worth noting that those who dare to dream big are often called delusional.
Any time a group has fought for equal rights – whether that be racial or gender equality or LGBTQ+ rights – there has been immense pushback from people who believe these things aren’t worth advocating for because they seem impossible to achieve.
But the fact that we started out with water, dirt, and trees and somehow ended up with Wi-Fi, cryptocurrency, and NFTs worth millions of dollars should be enough proof that today, truly anything is possible.
Perhaps you’ve watched Kanye Wests’ Netflix documentary and saw how many people thought he was delusional for trying to expand beyond his role as a well-renowned producer and into a rapper. I don’t have to tell you how that turned out.
Maybe being delusional isn’t for you. It’s understandable if working to be the solution in everyday life – rather than ignoring difficulties – is more fulfilling.
But if there’s any chance you’re suffering from eco-anxiety, burnout, or simply feeling out of sorts… I’ll be here, embracing being delusional, and welcoming you to the fun side with open arms.
I’m Jessica (She/Her). Originally from Bermuda, I moved to London to get a Master’s degree in Media & Communications and now write for Thred to spread the word about positive social change, specifically ocean health and marine conservation. You can also find me dipping my toes into other subjects like pop culture, health, wellness, style, and beauty. Follow me on Twitter, LinkedIn and drop me some ideas/feedback via email.
The belief that another person will complete us means that many people are settling for the bare minimum in relationships, rather than taking the time to get to know themselves as an individual. For modern dating to work, we need to recognise the importance of reciprocal communication between partners and an equal distribution of all kinds of labour.
Before the evolution of the internet and international travel meant that you...
The beauty pageant is being hailed as the death of wokeness, and the result of the ‘Trump effect’.
Victoria Kjær Theilvig, a 21-year-old Danish woman, is Miss Universe 2024. She’s blonde, blue-eyed, and undeniably beautiful – a fact that should been met with applause and little more.
Instead, her win has ignited a cultural skirmish on social media, where far-right commentators have seized the moment to proclaim the supposed ‘end of...
US comedian and television host Whoopi Goldberg has launched All Women’s Sports Network (AWSN), a new 24/7 global women’s sports channel.
Women have historically been excluded and discouraged from practicing sports.
During childhood, girls constantly hear phrases like ‘you run like a girl’ and ‘you kick like a girl’ – phrases which are usually made to mock them.
Despite efforts to stamp out damaging stereotypes, this level of discrimination against female athletes...
The phenomenon isn’t as uncommon as you might think.
Like many individuals, Riley Wenckus felt distraught and disempowered in the aftermath of Trump’s re-election. Wenckus was particularly furious at Elon Musk, the billionaire owner of X, and the key role he’d played in Trump's victory.
So she turned to an unconventional solution: Wenckus paid $7.99 to an Etsy witch to curse Musk. In a viral TikTok, she shouted, ‘Elon motherf***ing...
We use cookies to ensure that we give you the best experience on our website. If you agree to use this site, we will assume that you are happy with it! Privacy policyAgree
0 comments
