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Why Jemima Kirke’s life advice still rings true

The actor is known for dishing up words of wisdom on her Instagram stories. But one pithy piece of advice is resonating with young women the world over. 

‘I think you guys might be thinking about yourselves too much.’ It’s a simple answer to the simple question of confidence – or rather a lack thereof. No matter how straightforward this quandary may seem, it remains a bugbear for young people, and specifically for young women. Which is perhaps why this pithy piece of advice has resonated so deeply amongst said demographic.

If you didn’t know, these wise words belong to Jemima Kirke. The Girls actor has established herself as somewhat of a social media sage, providing flippant answers to life’s most existential questions on her Instagram stories – each one profoundly blunt and earth-shifting.

Like many of Kirke’s followers, this specific nugget of wisdom stopped me in my tracks during a morning commute. So brazen were her words that they pulled the rug out from under me. So brazen, in fact, they could easily be taken for a facetious joke (Kirke is known for the countless memes her no-frills online presence has inspired).

But read it, and read it again. ‘You guys might be thinking about yourselves too much.’ It’s the kind of thing my mum would tell me when I was a teenager mid-strop. Akin to ‘we all have to do things we don’t want to do,’ (ugh, remember that one?). Yet Kirke’s message can be read in a soft, comforting way too.

When you strip back the layers of existential dread, anxiety, and self-criticism that tend to frame your twenties, there’s something truly comforting about being told you can simply shift your priorities. Kirke’s message is a bitesize way of saying that the things we water, grow. If we spend all our time fixating on ourselves, then the only viable outcome is that we’ll waste time worrying about ourselves, too.

Writer Chloe Laws had a similar experience reading Kirke’s advice. ‘I wrote it on a post-it note, saved the photo in my folder, and have peddled it out over the years to down-in-the-dumps friends,’ Laws writes. She’s just one of many journalists who’ve rolled out think-pieces on Kirke’s post since it first went viral, proof of the legs on this eleven-word-wonder.

It’s easy to see why. When you boil it down, there really is no better explanation for a sore sense of self. We’re prone to bouts of navel gazing in our twenties, thanks to hormonal changes, major life shifts, and the general unknown that sits ahead of us – both personal and professional. But all this time spent thinking about ourselves and what other people might think of us is time not spent doing things that actually bring us joy.

This concept is more commonly known as the ‘spotlight effect’, a term social psychologists use to refer to ‘the tendency to overestimate how much other people notice us.’

When we feel anxious and insecure, it’s usually because we feel hyper aware of others. Our brains tell us everyone is staring, judging, and thinking about us. In reality, nobody cares what we’re doing because they’re all too busy thinking about themselves. Experts have found that people actually pay far less attention to what we’re doing than we think. What a relief.

Victoria Spratt blames this phenomenon on the structure of Western society. Citing a report by the University of Manchester, which concluded that young people from ‘individualistic’ societies like the UK and US were more likely to feel lonely than those from ‘collective’ societies, Spratt argues that self-absorption isn’t making us happy.

‘There is a difference between being comfortable spending time alone and spending so much time with yourself that you become lonely. A distinction between knowing what you need to stay happy and well so that you show up for the people you love, and being so ruthlessly self-interested that you become solipsistic.’

Jemima Kirke was on to something when she shared that Instagram story. A preoccupation with our own problems makes it near impossible to move on from them. It also prevents us from nurturing the relationships that would help to distract from those problems, and so we end up in a vicious loop of insecurity.

In this sense, Kirke’s words aren’t a glib criticism of our generational tendency for self-indulgence. Rather they’re a positive reminder to look outward. The world happens outside of our own heads, and it’s there that we’ll find the answers to our problems.

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