The rise of anti-hustle culture
Many of us have emerged from the pandemic questioning why we so eagerly continue to worship at the altar of busyness. Exhausted, overwhelmed, and on the brink of total collapse, the concept of slow living has never seemed more appealing. Is it me or does it feel like there’s...
Current in Wellness
Loneliness is more pervasive than ever among Gen Z
According to the Prince’s Trust, young people’s overall happiness has reached an all-time low, with 30% reporting they do not know how to make friends and that they’ve never felt more alone.
Call me biased, but Gen Z is impressive in every respect.
They’re savvy consumers of information who are
Is music as beneficial for mental health as exercise?
New research has empirically confirmed something us melophiles already assumed: that playing, listening, or singing along to our favourite tunes can lead to the same improvements in wellbeing as working out. If you’ve struggled or are currently struggling with mental health issues then I’m sure that, at one point or...
You decide – is it possible to get rid of anxiety?
With increasing social media pressure, global conflict, the climate crisis, low employment rates and rising energy costs, young people have a lot to be anxious about today. But must we live with anxiety, or can we train our bodies to expel it? If you’re reading this, chances are you’ve experienced...
Delay in UK gynaecology services reaches crisis point
Due to increasingly long lead times – which are up 384% since 2020 – more than 570,000 British women are now waiting for referral, diagnosis, and treatment, risking infertility as a result. In January, I wrote that the UK healthcare system was officially failing women, following a report which revealed...
Adding calories to menus could further fuel toxic diet culture
As part of a new government scheme to ‘crack down on obesity’ in the UK, restaurants, cafes, and takeaways will be legally required to display calorie information alongside their offerings. For the 1.25 million Brits currently suffering from an eating disorder, this poses a concerning issue. From tomorrow, all...
Diabetes doesn’t have to lead to disordered eating
Those diagnosed with type 1 diabetes are more than twice as likely to experience an eating disorder than people without, yet specialists continue to encourage carbohydrate-counting and food logging. How can diabetics avoid sliding down the slippery slope of disordered eating? Finding a balance between the right intake of food versus insulin is a dilemma diabetics face from the very outset of their diagnosis. So it’s only natural that, at...
Could the pill for men balance the contraceptive burden?
Scientists have developed a male contraceptive that doesn’t target testosterone, avoiding unwanted side effects like weight gain and depression. After proving 99% effective at preventing pregnancy in mice, the drug is set for human trials. It looks as though birth control options for men may soon expand beyond condoms and vasectomies because scientists in the US have developed a male contraceptive pill that’s so far proven safe and effective...
A vision of vulvas: expanding knowledge and concepts of diversity
The body positive movement has exploded in the last decade. Now, it’s finally expanding to a much less talked about part of women's bodies - the vulva. The female anatomy has always been something of a spectacle. Early renaissance artists sculpted the dips and folds of women’s bellies, the curves of their spines, or the soft span of their collarbones. But when it comes to the space between women’s legs,...
Reproductive healthcare in England sees yet another setback
Marking a significant regression in the abortion rights of women across the country, the government has scrapped its ‘pills by post’ scheme, which has been celebrated as a game changing move that made terminating unwanted pregnancies safer and more accessible. Throughout the duration of Covid-19, attitudes towards the ever-contentious pro-choice/pro-life debate have shifted significantly across the globe. With the movement to secure women’s rights to abortion in flux (regardless of...
