Why aren’t we talking about Binge Eating Disorder?
BED affects three times the number of people than anorexia and bulimia combined, but despite how common it is, research into and awareness of the condition remains limited. In our image-obsessed world, the fact that so many people suffer from an eating disorder is plausible and saddening. Every day, despite body...
Current in Wellness
Our obsession with collagen is hurting the planet
An investigation into the supply chains of this ‘wonder product’ for skin, ageing, and health that’s at the centre of a global wellness craze has uncovered a dark side to its cultivation. Collagen, which makes up 60 per cent of our cartilage, accounts for 70 to 80 per cent of...
Juice cleanses aren’t the holistic venture many think they are
Juice detoxes, cleanses – whatever you want to call them – are not backed up by any scientific research. So why do people claim to feel better when doing them? The truth, while common sense, is often shrouded by wellness jargon. ‘I’m doing a cleanse’ your friend declares, before sipping...
Opinion – stop excluding men from the body positivity conversation
The archaic mindset that vulnerability isn’t ‘manly’ – particularly regarding image and self-esteem – should not be an excuse for rejecting men from our efforts to challenge unrealistic beauty standards. For as long as I’m able to remember, women have been the primary target of societal body critique. Permeating almost...
Procrastination has been linked to poor mental and physical health
Avoiding certain responsibilities might feel rewarding in the moment, but it’s likely worse for our mental and physical well-being in the long run. A breadth of studies have shown that chronic procrastination isn’t just bad for our to-do lists, but also for our mental and physical health in the long...
Exposure to body positive content can help aid mental health
A new study has labelled the viewing of diverse figures on the internet as an effective ‘micro-intervention’ for self-esteem that prevents or limits the adverse impacts of social media. For decades, body positivity has lived comfortably in mainstream media. Acting as a remedy to idealistic, unattainable beauty standards we’ve long been...
Social media ‘weight loss’ trend causes Ozempic shortage
The Ozempic injection, which keeps blood sugar levels in check for patients with Type 2 diabetes, has been in shortage for months following tenuous claims online that celebrities are using it to lose weight. In 2022, social media inspired many of the ways we sought to improve our wellbeing – but not always for the better. Some began self-diagnosing themselves after being bombarded with mental health content...
Is egg freezing really a golden ticket to delaying parenthood?
The option for women to freeze their eggs is now regularly recommended by doctors, promoted in popular culture, and marketed to the masses via social media advertisements. But should we be wary of depending on its success? A new world record was broken last month, with two twin babies born from human embryos frozen over 30 years ago. The embryos had been stored inside liquid nitrogen at -128C back in 1992....
British doctors can now suggest surfing as a mental health remedy
Young people experiencing depression and anxiety will be prescribed surfing, roller skating, and dancing before being offered medication by doctors. Let’s face it, feelings of being stressed, burnt out, and sad are bound to pop up in our hyper-aware and overloaded era of modern life. Under these circumstances, the most tempting activity is to lie in bed and shut off with a ten-part Netflix series. But the truth is, over time,...
Does mindfulness work just as well as medication to curb anxiety?
New evidence suggests that daily meditation is as effective at treating restlessness, feelings of worry or dread, and sleep problems as a regularly prescribed antidepressant. Amid the ongoing mental health crisis, openly discussing how we’re feeling has never been more important. Fortunately, spaces encouraging conversation are becoming increasingly widespread. Improved dialogue has opened doors to new, more diverse treatment, with greater research into causes, symptoms, and possible support options. In an effort...
