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Decluttering trends are making a mess of our mental health

With ‘cleantok’ videos racking up billions of views, experts are concerned that people are losing their ability to distinguish between fads and methods that will actually help them.

Last year, world-renowned decluttering expert Marie Kondo admitted that she’d ‘given up on tidying.’

The ‘queen of clean’ (as she’s so aptly referred to) willingly succumbed to the reality of having three kids to look after, turned her back on domestic order, and stopped dedicating such a substantial portion of her 24 hours to impeccably categorising each item she owns.

Her pivot to messiness came as no surprise during an era that’s literally been defined by unapologetic slovenliness and she’s since been praised for her refreshing authenticity amid the current landscape of strained perfection on social media and relentless culture of pushing us to better ourselves until we eventually die from boredom.

As the saying goes, however, cut off one head and two will grow back.

@cleaningwithida cleaning therapy 💆🏼‍♀️🎧🫧 product links are in my bio ❤️ #cleantok #cleaningtherapy #cleanhome #cleanwithme #cleaningmotivation #cleaningroutine #cleaningtips #speedclean #cleaninginspo #cleaningproducts #relatable ♬ original sound – womenwealthclub

This is exemplified by ‘cleantok,’ where tidying influencers have jumped at the opportunity to come for Kondos’ crown and where videos touting the benefits of obsessive organisation rack up billions of views every single day.

As trend analyst J’Nae Phillips explains, they’re so popular because they allow people to show personality – ‘they’re a way for individuals to express their creativity and values in spaces that might otherwise seem mundane.’

But while there’s nothing wrong with the odd closet clear-out or carefully curated fridge shelf, this particular trend appears to have gone too far.

According to experts, our fixation with decluttering is increasingly starting to clutter our minds.

@carolina.mccauley How to clean smarter not harder – Part 21 🧽✨ #cleaninghacks #cleaningtips #homehacks #homehackswithcarolina #tipsandtricks ♬ original sound – Carolina Mccauley – Home Hacks

‘Throwing stuff out to this extent isn’t mindful,’ says Cassandra Jay, a psychologist and psychotherapist and founder of Empowered Life Planning, which specialises in organisation for busy women.

‘Instead, the pressure to get rid of all our possessions and hone it down to one perfectly colour-coordinated airport box leads to burnout – and also people pretending that this is what they’ve achieved and who they are, which in turns leads to more stress and alienation.’

In other words, the constant need to keep up with trends of this nature and strive for a minimalist, put-together exterior is causing genuine mental and physical stress.

‘People are losing the ability to distinguish between a fad and a method that can benefit their life and they’re experiencing overwhelm and feelings of hopelessness as a result,’ Siân Pelleschi, president of the Association of Professional Declutterers and Organisers, tells the Guardian.

@courtcardenas If you see me cleaning like a mad woman, 99 percent of the time its because my mind is racing. #cleaning #stressrelief #mama #fyp ♬ Oceans – Kenna Childs

With National Organising Week on the horizon, the APDO is celebrating with a push to downsize people’s ambitions, urging everyone to ‘get back to basics.’

‘Our goal is to reduce pressure on people to achieve perfection,’ continues Pelleschi.

‘We want to highlight the importance of focusing on basic needs and functions rather than aesthetic appeal.’

Perhaps we should all take a leaf out of Kondo’s book and retire the feather duster.

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