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Why are we still obsessed with protein?

Why are we still obsessed with protein?

High-protein recipes have dominated food trends for the past ten years, and thanks to social media their popularity persists. But do we really need to eat so much protein? And if the answer is no, why do these diets have such a hold on us?  Protein’s reputation as the ultimate macronutrient is practically unassailable. It’s been marketed as the key to building muscle, shedding fat, and generally achieving peak physical...

By Brighton, UK
Does practicing gratitude make you more generous?

Does practicing gratitude make you more generous?

It’s long been theorised that giving thanks can cultivate a stronger desire to be giving. Now, there’s neuroscience to back this up, with recent research revealing a link between a grateful brain and an altruistic one. If you’re into mindfulness, then you’ll know how transformative it can be to practice gratitude. Actually, even if you’re not into all that self-reflection stuff, I’m sure that at one point or another you’ve noticed...

By London, UK
Does the human brain have a microbiome?

Does the human brain have a microbiome?

Though it’s long been assumed that bacteria can’t survive in the human brain, neuroscientists have recently been surprised to discover that it may harbour all sorts of micro-organisms. In recent years, gut health has been all the rage. This is because our understanding of the function and importance of the microbiome that lives in our intestines has improved, particularly in relation to maintaining the immune system. A microbiome is a community...

By London, UK
Home-based brain simulation therapy improves depression symptoms

Home-based brain simulation therapy improves depression symptoms

Recent advancements in transcranial direct current stimulation (tDCS) offer new, accessible at-home options and change the course for depression treatments. Depression affects individuals uniquely, with symptoms and underlying causes that vary widely. For some, depression may stem from biochemical imbalances, while for others, it could be linked to traumatic experiences, environmental factors, or genetic predispositions. This complexity makes a ‘one-size-fits-all’ approach ineffective for many patients. Research into depression treatment is currently experiencing...

By Kuala Lumpur, Malaysia