Opinion – we aren’t worried enough about our attention spans
Though people are discussing it openly online and trends have emerged to address it, our ability to concentrate is deteriorating by the day. Why does nobody seem that concerned? Two things I’ve noticed recently – both while commuting to work. For one, that all I ever seem to see these...
Current in Wellness
Why young people are turning their backs on busyness
These days, without the promise of a home, a salary, and a future on a healthy planet, it makes sense that Gen Zers are quitting the rat race. Exhausted, overwhelmed, and on the brink of total collapse, the concept of ‘soft living’ has never seemed more appealing. Ever since the...
Opinion – why giving weight loss jabs to unemployed Brits is problematic
The government’s proposal endorses the stereotype that larger people without jobs are ‘just lazy’ and implies that a body that ‘works’ is measured by how much labour can be extracted from it. These days, it’s almost too easy to compare ourselves as we binge episode after episode of fatphobic...
Opinion – we look at ourselves too much
Before mirrors and smartphones were invented, the only way to see our own face was to use nature. Nowadays, we’re faced with our reflection on so many occasions throughout an average day that it’s no wonder we’re all so preoccupied with our appearance. Not to be dramatic, but in...
The dangers of gymcel culture
As the worlds of incels and gym nuts collide, the impacts of this are not only concerning for women, but for the susceptible men whose wellbeing is at stake as a result of these trends. By now, I’m sure you’ve heard of the infamous red pill community, whose members...
Is the hype around adaptogenic drinks too good to be true?
As Gen Z abandons beer and tequila for non-alcoholic drinks, ‘functional’ beverages containing plant-based adaptogens are hitting the market at rapid speed. Unless you’ve been living under a rock, you’ll know that mushrooms are having their moment in the realm of wellness as of late. Scrolling on social media, you’ve probably...
Is dopamine fasting a wellness trend actually worth trying?
Feeling nothing for a day in order to feel more later on is all the rage on TikTok, but does it actually work? Over the last decade, ‘wellness’ has become such a ubiquitous part of mainstream culture that in 2024, it’s pretty hard to imagine life without it. A term coined in the 50s when people started realising that there’s more to health than simply treating illnesses reactively, it involves conscious...
Could nature be the antidote to dehumanisation?
According to recent research, spending time in nature can enhance our perception of others’ humanity. It suggests that this commonly accessible experience could be hugely beneficial for the reignition of healthy social interactions in an increasingly isolationist world. If you know me, then you’ll know I’m an absolute sucker for the outdoors. Every chance I get, I’m either taking long walks the local wilderness, camping somewhere remote, or lying on...
Opinion – social media can never do enough to protect users’ body image
YouTube is the latest platform to make bold claims about restricting young people’s access to content that promotes harmful beauty standards. In light of other online spaces’ failure to address the increasingly concerning impacts of diet culture, however, will this actually have any effect? On September 5th, YouTube announced it would stop recommending videos idealising specific fitness levels, body weights, or physical features to young people, following warnings of...
will I ever heal my relationship with my body?
though I’d vehemently deny it if you ever brought it up, I cannot remember ever caring about my physical appearance in a way that could be considered ‘healthy.’ I’ve always wondered what it would be like to look in the mirror and feel optimistic about what’s in front of me. Saying that, I strive to avoid my reflection at all costs these days, to ward off the chastising that otherwise runs...
