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the power of journaling 

the power of journaling 

Small acts of self-compassion and reflection make a big difference when it comes to caring what others think.  Are you hounded by a nagging concern for what others think of you? Same. As much as I like to spout self-love and growth and all the rest of it, I’m still plagued by self-doubt and a near-constant worry about how I come across to the world around me. Granted, the crippling social...

By Brighton, UK
Gen Z are serious about 6pm dinner

Gen Z are serious about 6pm dinner

Gen Z has always been less chaotic than social media would have you believe, and the cohort’s penchant for 6pm dinner proves it. In a lot of ways, Gen Zers are unapologetically square. They’re having less sex than millennials, they’re gymming or running more often, and they’re moderating drink and drugs more consciously. They’re also sat at the dining table ready to munch and glug as early as 6pm. For a generation perpetually...

By London, UK
a benefit concert for Gaza + why friends are the new family

a benefit concert for Gaza + why friends are the new family

mamacita? Hi everyone! Hope your week is off to a great start. I’m going to get right to things with a dose of honesty. Over the last 22 months, it’s been difficult to build weekly newsletters without wanting to draw attention to every news story coming out of Gaza. That’s why, in this newsletter, each section will include at least one article outlining ongoing events in Gaza, including rare doses of positive news....

By London, UK
scientific reasons to trust your gut + stop trying to snatch your face

scientific reasons to trust your gut + stop trying to snatch your face

skims, please. It’s that time of week… newsletter day!! And you know I would never leave you hanging. 😉 This edition is a little different, intentionally sprinkled with positive news stories in science, health, culture, and politics because… let’s be real… we are all in need of a dose of optimism. Here’s a glimpse at what you won’t want to miss: the awe-worthy power of our gut’s microbiome, scientists gene-editing mosquitos to...

By London, UK