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Understanding Ramadan’s traditions and tips for observing

Ramadan, the 9th, and holiest month in the Islamic calendar, is currently being observed by millions of Muslims. What does this look like across the world?

Ramadan is a period of fasting, prayer, reflection, and community, marking a time of spiritual renewal and devotion to faith.

Muslims abstain from food, and yes, even water, for a month. Only eating before sunrise and after sunset.

They break their fast during a prayer called Maghrib. This is when most Muslims traditionally drink water and eat a date, rooted in nutritious values, as they have high water content, aiding in hydration for the day, but also stories of the Prophet Muhammed (PBUH) breaking his fasts with the fruit.

While we’re on the subject of dates, there’s no dating in Ramadan, either! Haram relationships around the globe have been put on a pause.

@captain.halal

Haram Relationsips During Ramadan Be Like 😂 #muslim #muslimtiktok #islam #arab #desi #viral #tiktok #fyp #foryou #foryoupage

♬ Into Your Arms (feat. Ava Max) – Witt Lowry

Muslims do not just abstain from eating and drinking but various Islamic sins such as backbiting (speaking ill of someone behind their back), stealing, and anything else immoral. This is part of a cycle of self-improvement, with the lessons of Ramadan continuing beyond the month.

While there’s plenty of bad to be found here, Social media platforms like TikTok and Instagram can amplify the Ramadan experience, making Islamic teachings more accessible and relatable, especially to reverts.

Islam is currently the fastest growing religion across the globe, making Ramadan an international phenomenon.

Growing numbers of Gen Zers are embracing Islam through movements such as #FreePalestine and influencers, whether controversial or not, are also reverting and openly exploring the religion. This includes Hana Basrawl,  Megan Rice, and Andrew Tate, to name a few.

Islam, along with other religions, promotes virtues of charitability, discipline, and showing gratitude which clearly aligns with young people’s feelings of digital overstimulation and wanting to connect with something deeper. The observation of these generations are, in part, responsible for Islam being on such a rapid incline in general.

Fasting during the month of Ramadan helps make young people stay grateful for things that may be more easily accessible to them than others, such as food and water. With many across the world counting such necessities as privileges, Ramadan reminds us to be thankful for what we have.

What are you breaking your fast with this Ramadan?

Ramadan isn’t just about spiritual reflection—it’s also a time when different cultures bring their best dishes to the table. After all, nothing makes you appreciate food more than a whole day without it!

Let’s explore some traditional Ramadan dishes from across the globe:


Bangladesh, Pakistan, and Indian

There are many delicious and flavourful cuisines from South Asia, known for their spices like chilli powder, cumin, and turmeric.

Many people have heard of dishes like biryani and samosas, but maybe a less globally renowned, but equally delicious, Ramadan staple of Kisuri.

Kisuri Recipe by Afelia’s Kitchen

A popular southern Indian dish that is devoured by Bangladeshi’s, Kisuri has a similar texture to porridge. It is rice-based and good for digestion after a long day of fasting, it also helps slowly release energy.

There are many variations of Kisuri, with most people adding in ghee (clarified butter) and lentils or other veggies.

I have so many memories of my mum and nani eating a warm bowl of Kisuri during Ramadan. I would really recommend trying this savoury dish – though I’m obviously biased.


Algeria and Morocco

Soup, soup, and more soup.

North African countries such as Algeria and Morocco have a traditional cuisine called Harira – an easily adaptable dish perfect for your vegetarian friends!

Harira Recipe – Moroccan Tomato Soup with Chickpeas and Lentils

Harira Recipe – Moroccan Tomato Soup with Chickpeas and Lentils

It is a popular starter and Ramadan staple. The name comes from the Persian and Arabic word for silk, indicating the gorgeous texture of the dish.

Made with tomato’s, lentils, chickpeas, and sometimes rice or vermicelli, it is packed with spices like cumin, ginger, and cinnamon. Something to add to your bucket list for sure.


Albania

Europe’s Albania is not short of delectable dishes. Byrek, a popular Ottoman cuisine, is a flat, flaky pastry pie which is a staple on the Ramadan dining table.

Filled with meat, spinach, or curds, the dish is versatile in the sense it can be eaten cold or hot. Maybe something to have in mind if you’re on the go!

How to make Albanian Byrek by Chainbaker

Ramadan continues to be observed across the world, it serves as a reminder of faith, discipline, and community.

Whether it’s through fasting, prayer, or sharing meals with loved ones, this sacred month brings people together in a spirit of gratitude and reflection.

No matter where or how you’re celebrating, may this Ramadan bring you peace, blessings, and of course—plenty of delicious food. Ramadan Mubarak!

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