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How to navigate family politics this festive season

For many of us, awkward conversations have become a mainstay of winter gatherings

The festive period promises a lot: turkey, tinsel, and a soundtrack of perennial arguments. For a large portion of us, the season has become something other than a celebratory get-together and more of an endurance test, especially in recent years marred by political polarisation.

So how do you survive these annual interactions without severing ties or weaponizing a Christmas ornament?

Speaking to the Every Girl, marriage and family therapist Heidi McBain said the secret to a successful holiday period lies in the preparation. It’s no secret that our political and social views can differ drastically from those of our family members, so you don’t want to go into these situations without a game plan.

‘Maybe you all decide not to discuss politics at all or maybe you put safety features in place, like using active listening skills and ending the discussion if things get too heated.’

Settling boundaries like this together can ensure there’s no uncomfortable conversations – which can easily get more heated when everyone’s been drinking.

In the US, the recent presidential campaign is likely to cause major rifts over Thanksgiving weekend. And ongoing conflicts like those in Gaza remain a contentious subject between friends, family, and peers.

Author Justin Jones-Fosu told ABC News that it’s important to set boundaries in this instance and protect your own mental wellbeing first.

‘You have to assess your own readiness’ he said, ‘Each person is going to be very different.’

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According to Jones-Fonsu, it’s also vital that you keep focused on why you decide to come together as a family in the first place. Whether that’s visiting relatives you rarely get to see, or spending time with those in old age.

For Karl Pillemer, a professor at Cornell University, it’s worth reminding yourself whether that dicey conversation is even worth the effort.

‘Will political conversation change anyone’s mind? If there’s no possibility of changing anyone’s mind, then create a demilitarised zone and don’t talk about it.’

Social users have called out concerns of festive conflict online, after AP News published an article providing advice for those anxious about spending time with family in the coming weeks.

‘What a gift to have your family still alive and be able to do holidays with’ said one user. ‘I’d give anything to sit at the table with my mom and grandparents.’

Of course, it’s unfortunate that for many of us, things aren’t always this simple. But it’s helpful to remember why spending time with our families can be so important. And if we truly love them, it’s not worth letting political disagreements splinter a special day.

Traditions offer another path to peace. Decorating, playing games, or watching the same tired Christmas movies shift the focus to shared experiences.

These rituals can remind everyone of what they have in common, acting as a buffer against divisive topics. They may not solve deeper conflicts, but they provide a momentary reprieve – and a space to breathe.

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But it’s also okay to limit your time at gatherings or even decline invitations if necessary. Family obligations are not a blank cheque for discomfort.

Choosing when and how to engage is an act of self-care, not selfishness. Just as skipping a contentious dinner doesn’t mean abandoning your family; it means preserving your ability to show up for them in healthier ways.

The key to surviving the season lies in letting go of the need to win or change minds. Not every argument needs resolution, and not every belief needs to be challenged. Sometimes, simply coexisting is enough.

Families are messy and imperfect, and this time of year can amplify both their best and worst traits. The goal should not be harmony at any cost but a commitment to maintaining connections without losing yourself in the process.

And if you’re still feeling helpless, just remember that January will inevitably come, the decorations will be boxed away, and life will return to its usual rhythm.

The relationships that endure these difficult experiences aren’t the ones where every disagreement was settled but the ones where respect was preserved despite the differences.

Keep the focus on what matters, and don’t go launching that prawn cocktail across the table.

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