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Are Gen Z phasing out the one night stand?

Is the decline in casual sex among Gen Z a sign of conservatism, or are young people simply seeking deeper connections?

In the latest attempt to paint young people as far more wholesome (and dare I say boring) than their predecessors, a new report by The Times claims Gen Z are swiping left on one-night stands.

That’s right. Today’s young adults are engaging in less casual sex than ever before. But is this a return to conservative values, or a means of embracing less traditional routes to intimacy?

It seems that only 22% of young women are commonly having one-night stands, compared with 74% two decades ago. That’s a pretty significant shift. But it isn’t necessarily the result of prudishness. Gen Z is investing less time in the bedroom and more time in friendships, personal growth, and wellness.

Speaking from experience, Blaise Cloran notes that today’s young women want to invest ‘more time in female friendships than romantic ones.’ Paired with a focus on health, Gen Z are leaving the familiar dating scene in the dust.

Many of us are drinking less alcohol than older generations, and 21% are abstaining altogether. This decline in liquid courage could be an explanation for the reduction in spontaneous hookups, while alternative social scenes are providing new ways to meet people without the haze of alcohol. It’s no secret that run clubs, for example, have become hot spots for finding a romantic partner.

This shift echoes a return to more traditional views on marriage and relationships.

Of the more than 1000 participants surveyed by The Times, (aged between 18 and 27), only a fifth of gen-z believe marriage to be ‘irrelevant’, while a third thought it better for a couple to be married before having children.

One of the most stark generational shifts was displayed by the statistic that only 16% of respondents said they commonly had sex without a condom outside of a long-term relationship, compared with 52% of millennials who said they did 20 years ago.

But that doesn’t necessarily mean Gen Z are more conservative when it comes to intimacy.

While young people may eschew casual sex, many of us hold progressive views on various social issues, from trans rights to questions of gender identity.

More than half of young people surveyed said that transgender women should be allowed to use women’s toilets, and more than 60% said schools should allow children to adopt a name, pronouns and clothing that aligned with their gender identity.

Of course the critics are close at hand, with some concerned that a retreat from physical intimacy could lead to increased loneliness amongst Gen Z, and a long-term impact on birthrates – which in turn, means bad news for the economy.

But let’s not get ahead of ourselves. Steering clear of one night stands hardly means young people are retreating into solitary lifestyles. If anything, it highlights a generational focus on more sincere and lasting connections.

The growth of wellness trends is also encouraging young people to get outside and interact face to face, following years of remote work and virtual interaction. This period of isolation is likely to have fostered a more positive perspective on love and intimacy, as we crave the IRL connection we’ve been starved of since the pandemic.

Travel has also become a major focus for professionals feeling burnt out by the usual corporate career path. This means young people are finding partners from all over the world, and expanding their social horizons in the process.

All of these facts and figures fly in the face of pervasive stereotypes; that Gen Z are more likely to fall into situationships, or that they’re more picky when it comes to finding a partner and thus more likely to stray from commitment.

On the contrary, it seems that a lot of young people are taking their romantic endeavours more seriously than their parents. With so much else on their mind, including the economy, workplace fulfillment, and the impending doom of living on a burning planet, it’s no wonder many of us are thinking more carefully before jumping into bed with someone. After all, who has time to waste on the wrong person?

If you ask me, it’s reassuring that during times of such socio-political instability, Gen Z are maintaining a positive outlook on the future. At least when it comes to their love life.

Many young people have stated they want to find their soulmate, and more than 40% are in serious relationships, while 27% are seeking out ‘the one’. That’s compared with a relatively cynical view of long-term marriage amongst Millennials.

As rigid constructs of gender turn on their heads, so too do outdated images of marriage, making this kind of unionship more relatable and accessible to young people from all backgrounds.

‘Older generations may have felt drawn to marriage out of necessity or obligated based on societal pressures which also led to high divorce rates, but Gen Z sees things differently,’ Stephanie Kaplan Lewis, co-founder & CEO of Her Campus Media, told Newsweek. ‘For them, there is renewed hope in committing to a partner and having a built in support system.’

In essence, Gen Z isn’t reverting to conservative norms; they’re redefining intimacy. Prioritizing mental health, meaningful connections, and personal well-being over fleeting encounters reflects a generation unafraid to challenge societal expectations.

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