Feeling low? Here’s how to tackle the winter blues
From getting outside to tweaking your routine, these small changes make a big difference. Every year, winter rolls around and smacks me in the face. I know it’s coming – and yet I remain naive to its impact on my mental state. I’ll be half way through December before I realise the...
Current in Wellness
Venting may not actually be good for reducing anger
A study involving 10,189 participants of a variety of ages, genders, cultures, and ethnicities showed that the key to curbing anger is reducing physiological arousal – not indulging in it by venting. From time to time, we all feel the urge to vent about a problem that’s been weighing heavy...
The internet wants to convince you that you’re unwell
Thanks to health conscious Gen Z and their elder Millennial comrades, the wellness industry is booming like never before. But could this obsessive fixation on optimizing our health be making us sick in the long run? I recently came across a video by an fitness creator that left me pretty...
Is it possible to detach from your phone?
The growing dependency on tech is driving us apart. But there are ways to prevent being swallowed by your phone. ‘84% of Americans say they are online either several times a day or ‘almost constantly,’ writes Christina Caron. I must amidst I didn’t even bat an eyelid at that...
Is our obsession with the gym making us boring?
Wellness culture has turned exercise into a personality, as young people trade in joy, spontaneity, and a social life for punishing self-optimisation. We’re living through a fitness fever dream. Scroll any social feed and you’ll see it: a never-ending carousel of cold plunges and step counts. For many young people,...
Ultra-processed foods sabotage weight loss on even ‘healthy’ diets
When ready meals nick scraps of time, they may also rob us of fat‑loss – according to a groundbreaking new study, at least. The other evening I found myself perched on my kitchen floor, surrounded by grated parmesan, a pot of burnt chickpeas, and more dishes than I care to admit. I’d...
What is the Japanese walking trend?
Health experts are torn on this popular wellness routine. But is it worth the hype? Self-optimisation might be the biggest trend of 2025. Whether it’s journaling, cutting down on screen time, or feeding your gut, everyone is obsessed with their wellbeing. This fixation is at times – ironically – unhealthy. If fad diets were the rage in the ‘90s, then fad wellness routines are their post-millenium counterpart. But as an unprecedented...
Do we know how to let go?
As we grow, we often let go of things – whether it’s a material object, a friendship, or something more. But do we know how to survive the loss? For the first time in a while, I had no doubts that this was going to be an amazing year for me. I was finally consistent with exercising, meeting my friends more often and making new ones, and going on an...
Are you ageing rapidly or simply living in the modern world?
Recent studies have found associations between inflammation, environmental circumstances, and lifestyle factors. While this research has reconceptualised the link between inflammation and ageing, it has also revealed how a lack of choice for young working-class people will result in negative health consequences not just now, but in the long term. With the recent heatwave the UK has been facing, you might have spent a weekend stripped off and sweating, moving...
The rise in ayahuasca tourism is colonising wellness
How tourism centred around the popular drug is wreaking havoc for Indigenous communities. Ayahuasca has become a wellness darling in recent decades. The hallucinogenic plant is native to the Amazon basin, and as more of us embark on quests for healing and personal transformation, it’s exploded in popularity. Framed as a pathway to spiritual enlightenment, the psychedelic has drawn thousands of Western visitors to Peru, Brazil, and Colombia, all in search...
