Biohacking has emerged as a prominent Gen Z wellness trend
What lengths are young people going to in pursuit of a healthier life? The pursuit of wellness used to come in the form of a yoga class, a green smoothie, and maybe even a juice cleanse if you were feeling particularly radical. But for Gen Z, whose health anxieties are...
Current in Wellness
Are ‘divine feminine influencers’ actually anti-feminist?
Social media loves a good portion of cosplay. First, it was 50s family values, and now we are back in ancient times. Do you remember tradwives? The familiar soft voices and long dresses are back. This time, though, the kitchen has been swapped by nature, adhering to mostly Western influencers'...
Why are we still so hung up on feminine muscles?
Women are building strength for themselves, but a culture still rooted in fear of female power isn’t ready to let go of patriarchal body ideals. The female body has long been asked to shrink. That demand was both physical and philosophical. As a culture we’ve prized quietness and smallness in...
Is obsessing over protein-rich diets taking the joy out of eating?
With a utilitarian focus on what food can do for us rather than how it tastes, coupled with a growing aversion to the humble doggy bag, have we forgotten what it means to appreciate the things that contribute to our wellbeing and keep us alive? A stroll through the aisles...
The internet wants to convince you that you’re unwell
Thanks to health conscious Gen Z and their elder Millennial comrades, the wellness industry is booming like never before. But could this obsessive fixation on optimizing our health be making us sick in the long run? I recently came across a video by an fitness creator that left me pretty...
Why Jemima Kirke’s life advice still rings true
The actor is known for dishing up words of wisdom on her Instagram stories. But one pithy piece of advice is resonating with young women the world over. ‘I think you guys might be thinking about yourselves too much.’ It’s a simple answer to the simple question of confidence –...
Self-care wasn’t originally intended for the self
Self-care has become an exercise in intentional self-indulgence that plays itself out in compassion fatigue and treat-yourself culture. Instead, we ought to look to the origins of the self-care movement: a community project and an act of resistance through solidarity. Hello there, and welcome to your nighttime routine. By now, presumably, you’ll have had your bubble bath, with a sleepy girl mocktail on the side, rinsed off your face masks...
Are young people really more vain than older generations?
Several older journalists have been making the argument this week that Gen Z are vainer than their parents were at a similar age, but can you blame them? In an era of constant external pressures and smartphone cameras, the demand to be appealing has never been more overwhelming. Another week, another attempt to discredit young people by older journalists working at publications intended for Gen X and millennial readers....
Millie Bobby Brown pushes back against overly-critical press
The Stranger Things star Millie Bobby Brown has responded to media criticism of her appearance, rightfully likening her treatment to bullying. Millie Bobby Brown has clapped back at recent articles and stories discussing her appearance, describing it as not journalism but ‘bullying’ instead. She has been doing the rounds over the past few weeks to promote her new film The Electric State. Brown also appeared at the SAG and Brit...
Walking really can change your life
If you’ve been feeling stuck lately, the answer might be as simple as putting one foot in front of the other. I’m embarrassed to admit that the best thing I’ve done for my mental health recently has been the same thing most toddlers master by their second birthday. But here I am, aged 27, and walking has completely changed my life. Like a lot of people my age, I’ve felt like...
